Weigh In record (no journal entry) for 24 September 2017
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1614 kcal
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Fat: 52.20g | Prot: 103.00g | Carbs: 187.05g.
Breakfast: Choco Express Cacao en Polvo, Huevo, Ovonovo Claras de Huevo, Puleva Leche Desnatada a+D, Ruipan Pan Integral con Semillas y Cereales. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Casa Tarradellas Pizza Rústica de Pollo. Dinner: Kebab, Nixe Atún Claro al Natural, Huevo Frito, Arroz Blanco. Snacks/Other: Café, Kaiku Yogur Desnatado sin Lactosa, Banano. more...
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1652 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ingridmonje's Weight History
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