Weigh In record (no journal entry) for 24 September 2017
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95.8 kg
Lost so far: 26.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1313 kcal
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Fat: 56.53g | Prot: 110.79g | Carbs: 89.83g.
Breakfast: Saltå Kvarn Havregryn, Arla Mellanmjölk 1,5%. Lunch: Vegetabilisk Rapsolja, Garant Asiatiska Wokgrönsaker, ICA Haricots Verts, ICA Babyspenat, ICA Sallatsmix, Lindahls Kvarg Naturell 0,3%, Kycklingfilé, Röd Paprika, Tomater, Zucchini. Dinner: Tomater, Garant Asiatiska Wokgrönsaker, Kycklingfilé, Olivolja. Snacks/Other: Torrostade Mandlar (med Salt). more...
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Losing 4.2 kg a Week
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