Weigh In record (no journal entry) for 29 March 2012
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 75.58g | Prot: 95.84g | Carbs: 145.47g.
Breakfast: 25% Less Sodium Vegetable Soup, Strawberry Cream Cheese, 100% Whole Grain Wheat Smart. Lunch: Extra Old Cheddar Cheese, Whole Wheat Sesame Bagel, Tuna Salad. Dinner: Baby Spinach, Cucumber (Peeled), Tomatoes, Asian Sesame Vinaigrette, Boiled Egg. Snacks/Other: Canadian White Cheddar Cheese Aged 5 Years, White Cheddar Rice Cake, Sliced Ham (Regular, Approx. 11% Fat). more...
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2600 kcal
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Exercise:
Standing - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sitting - 10 hours and 30 minutes, Sleeping - 4 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 1.9 kg a Week
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