Weigh In record (no journal entry) for 23 September 2017
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102.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2455 kcal
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Fat: 72.30g | Prot: 150.72g | Carbs: 267.11g.
Breakfast: ElPozo Jamón de Pavo, Pan Blanco. Lunch: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, La Casera Gaseosa, Cerveza, Hacendado Tarta Helada al Caramelo, Pan Blanco, Patata Asada, Rodaballo, Jamón Ibérico de Cebo, Rabas. Dinner: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Hacendado Lomo Embuchado Extra, Hacendado Dulce de Membrillo, Montesinos Queso Fresco de Cabra, Hacendado Picos Camperos, Kas KAS Naranja Light, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2724 kcal
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Exercise:
Resting - 13 hours and 41 minutes, Sleeping - 7 hours and 56 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 53 minutes. more...
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Losing 9.1 kg a Week
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jmcarden's Weight History
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