Weigh In record (no journal entry) for 23 September 2017
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96.6 kg
Lost so far: 10.1 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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704 kcal
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Fat: 26.85g | Prot: 55.42g | Carbs: 57.61g.
Breakfast: Aldi Gegrilde Kipfilet, C1000 Koolhydraatarm Brood. Lunch: Tomatensaus, Rundergehakt, HAK Bonenmix. Dinner: HAK Bonenmix, AH Rundergehakt Mager, Tomatensaus. Snacks/Other: AH Taco Schelpen, Nescafé Latte Amaretto, Aldi Gegrilde Kipfilet, Koolhydraatarm Brood, Optimel Yoghurt Griekse Stijl. more...
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Losing 0.6 kg a Week
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ramonaderidder's Weight History
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