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rnazon
Journal
23 Sep 17
rnazon's Journal, 23 Sep 17
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Ran a dritri 52.37 min total and 3.1 mile run in 30 min. My very first mock triathlon.
1 week in on carnivore diet. Got a little chest cough after run.
96.7 kg
Lost so far:
2.2 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2017:
2964 kcal
Fat: 140.48g | Prot: 393.57g | Carbs: 0.00g.
Breakfast:
Chicken Thigh (Skin Not Eaten), Beef Fat, Texas Roadhouse Sirloin Steak (8 oz).
Lunch:
Beef Fat, Texas Roadhouse Sirloin Steak (8 oz).
more...
2698 kcal
Exercise:
Dritri Orange theory - 1 hour, Sleeping - 6 hours and 30 minutes, Apple Health - 16 hours and 30 minutes.
more...
Losing 3.0 kg a Week
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rnazon's Weight History
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