PaulvanSchooten's Journal, 23 Sep 17

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Weigh In record (no journal entry) for 23 September 2017

81 kg Lost so far: 8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2017:

1755 kcal

Fat: 58.45g | Prot: 151.54g | Carbs: 169.20g. Breakfast: Oh Yeah Peanut Butter Crunch. Lunch: Linessa Jonge Kaas 30+, AH Kaiser Brötchen (50g). Dinner: Melkunie Protein Blueberry, Lay's Paprika Chips, Lay's Naturel Chips (Zakje), XXL Nutrition Perfect Whey Protein, Campina Halfvolle Melk, AH Halfvolle Melk. Snacks/Other: Melkunie Protein Blueberry. more...

2398 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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PaulvanSchooten's Weight History

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PaulvanSchooten's Journal, 23 Sep 17

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PaulvanSchooten's Weight History