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BF 26.7
BW 53.5
BM 5.4
MM 31.9
BMI 23.2
Weight 57.3
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57.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1317 kcal
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Fat: 59.11g | Prot: 70.70g | Carbs: 133.82g.
Breakfast: Coca-Cola Coke Zero, Ground or Patty Pork, White Rice (Glutinous, Cooked), Tea with Milk. Lunch: Peppermint (Mint), Ground or Patty Pork, Tea with Milk, Steamed Rice. Dinner: Fresh Express Baby Spinach, Bananas, Pear, Whole Milk, Spearmint, Venus Pork Meat Balls, Granny Smith Apples. Snacks/Other: Potato Chips, Great Value Mixed Nuts, Polar Mixed Fruit. more...
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1572 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Yoga - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Quen2688's Weight History
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