Weigh In record (no journal entry) for 22 September 2017
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53.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1518 kcal
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Fat: 48.61g | Prot: 70.12g | Carbs: 204.23g.
Breakfast: トップバリュー スライスチーズ, 小松菜, バナナ, りんご（皮なし）, キウイフルーツ, ライ麦の黒パン, 半熟ゆで卵. Lunch: おはぎ. Dinner: えごま油, 豆腐, アボカド, マグロ, サーモン, 山芋, タカノフーズ 納豆, ゆで卵. more...
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56 kcal
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Exercise:
Grocery Shopping - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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emiko.yomogida's Weight History
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