Weigh In record (no journal entry) for 23 September 2017
|
64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
1489 kcal
|
Fat: 32.08g | Prot: 38.07g | Carbs: 263.28g.
Breakfast: 흰죽. Lunch: 햇반 햇반 (210g), 오뚜기 열라면 컵. Snacks/Other: 롯데 돼지콘. more...
|
Gaining 2.8 kg a Week
|
|
|