Weigh In record (no journal entry) for 21 September 2017
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71.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1436 kcal
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Fat: 50.12g | Prot: 41.45g | Carbs: 205.51g.
Breakfast: Café com Leite Desnatado, Bauducco Torrada Aveia e Granola com Toque de Mel. Lunch: Banana Caturra, Legumes Cozidos, Chá de Ervas (exceto Camomila, Infusão), Massa Leve Escondidinho de Frango. Dinner: Purity Leite de Soja, Marilan Cookies Integrais Cacau e Cereais, Banana Nanica. Snacks/Other: Jasmine Cookie Integral Cacau, Batavo Iogurte de Morango, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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1853 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 23 minutes. more...
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Gaining 0.1 kg a Week
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