Weigh In record (no journal entry) for 29 March 2012
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92.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 41.76g | Prot: 211.32g | Carbs: 132.72g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: bok choy, pork, rice, chicken breast. Dinner: Baked or Grilled Salmon, Salmon Sashimi. more...
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2790 kcal
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Exercise:
interval run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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