luisabino's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

98 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: 100%.

View Diet Calendar, 22 September 2017:

951 kcal

Fat: 74.49g | Prot: 45.88g | Carbs: 28.43g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Estrelado, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Brócolos Cozidos (de Bróculos Frescos), Entremeada. more...

3519 kcal

Exercise: Cleaning - 4 hours, Cooking - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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14 de jejum

23 Sep 17 by member: luisabino


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luisabino's Journal, 22 Sep 17

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