Weigh In record (no journal entry) for 22 September 2017
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68.8 kg
Lost so far: 11 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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949 kcal
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Fat: 80.10g | Prot: 46.05g | Carbs: 15.80g.
Breakfast: Sadia Mussarela, Ovo Cozido. Lunch: Perdigão Linguiça Calabresa, Tomates, Barriga de Porco, Hortelã, Alface. Snacks/Other: Amendoim. more...
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Losing 35 kg a Week
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Mi Vasconcelos's Weight History
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