|
So excited to finally see a difference. Thank you fatsecret!!! Measurments for today are:
arms-10.5
chest- 33.5
waist- 29
hips- 41
thigh- 22
last measurements were:
arms- 11
chest- 34
waist- 30.5
hips- 42
thigh- 23
This means that I have lost 4.5 inches total in the last 8 weeks. I have also gone from 33 percent bodyfat to 31.9.
|
1399 kcal
|
Fat: 27.33g | Prot: 100.52g | Carbs: 209.91g.
Breakfast: VANILLA CHAI TEA, 100% Whole Wheat, Mini Babybel Light Original, Grade AA Large Eggs. Lunch: Mushrooms, Asparagus, Healthy Request Condensed Cream of Mushroom Soup, Nonfat Plain Greek Yogurt (Chobani), RONZONI HLTHY HRVST XWIDE NDL, Boneless Skinless Chicken Breast, Recipe Secrets - Onion Soup & Dip Mix, Parmesan Cheese (Grated). Dinner: apple, Traditional Original (Flatout), spinach, Natural Choice Smoked Turkey. Snacks/Other: Special K Granola Bars - Dark Chocolate, Spinach, Bananas, Unsweetened Frozen Strawberries, Low Moisture Part Skim Mozzarella String Cheese, Cantaloupe Melons. more...
|
|
2420 kcal
|
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|