Weigh In record (no journal entry) for 22 September 2017
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73.3 kg
Lost so far: 3.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1421 kcal
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Fat: 57.21g | Prot: 90.05g | Carbs: 139.31g.
Breakfast: Kaviar, Bröd av Blandsäd, Bröd av Blandsäd, Body Boost C-Vitamin, Mandlar, Mandlar, Mandlar, Mandlar, Mandlar, Mandlar, Mandlar, Mandlar, Mandlar, Mandlar, Kaviar, Ägg (Hela), Ägg (Hela), Ägg (Hela). Lunch: Foodbox Mexican Chili. Dinner: Foodbox Red Hot Chicken. Snacks/Other: Osötade Frysta Jordgubbar, Body Boost C-Vitamin, Grönt Äpple. more...
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2363 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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Diva9397's Weight History
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