Weigh In record (no journal entry) for 22 September 2017
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78.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1088 kcal
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Fat: 68.66g | Prot: 47.78g | Carbs: 67.75g.
Breakfast: Masło, Jajecznica. Lunch: Chleb, Majonez, Makrela Wędzona. Snacks/Other: Storck Merci, Magnetic Czekolada Mleczna z Całymi Migdałami. more...
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Gaining 4.2 kg a Week
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