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het gaat stapje voor stapje af .....met extra geduld en doorzetten .....
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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738 kcal
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Fat: 33.15g | Prot: 65.27g | Carbs: 21.93g.
Breakfast: Becel Boter, Feta Kaas, Atkins Fibre Crackers. Lunch: Gebakken Ei, Morjon Sardines in Tomatensaus, Atkins Fibre Crackers, Becel Boter, Feta Kaas. Dinner: AH Italiaanse Wokgroente, Geroosterde of Gebakken Kip (zonder Vel). more...
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Losing 0.6 kg a Week
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groen2009's Weight History
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