Weigh In record (no journal entry) for 22 September 2017
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103.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2358 kcal
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Fat: 48.17g | Prot: 108.45g | Carbs: 228.88g.
Breakfast: Kellogg's Special K Chocolate Negro, Cacaolat Cacaolat 0%. Lunch: Patatas Cocidas, Hacendado Contramuslos de Pollo sin Piel, Gutarra Borraja Troceada, Melocotones, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. Dinner: Ginebra y Tonica, Vino Tinto de Mesa, Pan Blanco, Jamón Ibérico de Cebo, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. Snacks/Other: Tortilla de Patatas, Pan Blanco, Café Manchado. more...
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3018 kcal
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Exercise:
Driving - 30 minutes, Resting - 11 hours and 18 minutes, Sleeping - 5 hours and 40 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 32 minutes. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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