Weigh In record (no journal entry) for 22 September 2017
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94.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2554 kcal
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Fat: 111.38g | Prot: 237.41g | Carbs: 134.58g.
Breakfast: Olimp BCAA Xplode 20:1:1, Sport Definition Peanut Butter Crunchy 100% Natural, Omlet lub Jajecznica. Lunch: Rukola, Gotowane Buraki (z Surowych), Mięso z Piersi Kurczak, Pomidory, Fitness & Natura Olej Lniany. Dinner: Piątnica Serek Wiejski, Pomidory, Wasa Pieczywo Chrupkie Wieloziarniste, Mięso z Piersi Kurczak, Nautica Filet z Pstrąga Wędzony. Snacks/Other: Suszone Jabłko, Genius Whey, Olimp BCAA Xplode 20:1:1, Banan, Alesto Orzechy Nerkowca, Kupiec Kasza Jaglana Ugotowana. more...
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Losing 1.1 kg a Week
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