kmar's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

103.9 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

852 kcal

Fat: 38.26g | Prot: 29.11g | Carbs: 101.68g. Lunch: Bumble Bee Cheesy Tuna Melt-No Crackers, Grapefruit. Dinner: Pure Protein Crunch - Peanut Butter. Snacks/Other: Coffee-Mate Pumpkin Spice Coffee Creamer, Dean's 4% Cottage Cheese with Pineapple, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Metamucil Orange Smooth Multihealth Fiber (5.8g). more...

513 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Squats (Legs) - 7 minutes, Housework - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Losing 12.7 kg a Week

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kmar's Journal, 21 Sep 17

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kmar's Weight History