Weigh In record (no journal entry) for 21 September 2017
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2108 kcal
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Fat: 78.35g | Prot: 111.50g | Carbs: 213.99g.
Breakfast: Café, Kraft Queso Philadelphia, Kingsbury Pan Integral, Soprole Leche Cultivada Zero Lacto. Lunch: Nestlé Jalea Light, Sal, Trattoria Aceite de Oliva Extra Virgen, Pepino (Pelado), Minuto Verde Choclo Grano, Lechuga, Palta, Brócoli, Super Pollo Filetitos de Pollo. Dinner: Misiones de Rengo Carmenère, Ceviche, Kraft Queso Philadelphia, Kingsbury Pan Integral, Lechuga, Nestlé Cereal Fitness Miel y Almendras, Activia Yogurt Natural sin Lactosa. Snacks/Other: Café, Nabisco Chips Ahoy!, Matilde Vicenzi Galletas de Champaña, Nabisco Chips Ahoy!. more...
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1927 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sexual Activity - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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carlosmullerburgos's Weight History
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