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sonja871
Journal
22 Sep 17
sonja871's Journal, 22 Sep 17
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Weigh In record (no journal entry) for 22 September 2017
64.5 kg
Lost so far:
0.5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2017:
1415 kcal
Fat: 52.68g | Prot: 53.22g | Carbs: 154.03g.
Breakfast:
서울우유 서울우유, 사과, 계란후라이, 파프리카.
Lunch:
김치볶음밥, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드.
Dinner:
파파존스 (Papa Jones) 슈퍼파파스.
Snacks/Other:
롯데 드림카카오72%.
more...
223 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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sonja871's Weight History
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