Weigh In record (no journal entry) for 21 September 2017
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1648 kcal
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Fat: 41.33g | Prot: 51.07g | Carbs: 271.05g.
Breakfast: Spectrum Organic Ground Flaxseed, Quaker 100% Whole Grain Oatmeal, Date, Kellogg's Special K Original Cereal, America's Choice Natural Walnuts. Lunch: Okra Soup with soy crumbles, Uncle Ben's Whole Grain Brown Rice, Oil Free Sweet Potato Casserole, Dave's Killer Bread Good Seed Thin-Sliced Bread, Tomatoes, Hellmann's Light Mayonnaise, Morningstar Farms Veggie Breakfast Bacon Strips. Dinner: Barefoot Cabernet Sauvignon, Uncle Ben's Whole Grain Brown Rice, Oil Free Sweet Potato Casserole (w/egg replacer). Snacks/Other: Nature's Promise Organic Honey Wheat Pretzels. more...
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Losing 2.1 kg a Week
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