Weigh In record (no journal entry) for 22 September 2017
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1859 kcal
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Fat: 59.52g | Prot: 102.20g | Carbs: 225.20g.
Breakfast: DIA Edulcorante Líquido, Hacendado Copos de Espelta, Hacendado Magdalena Integral sin Azucar, Hacendado Mermelada Fresa Light, DIA Queso Burgos 0%, Hacendado Café Descafeinado, Hacendado Leche Desnatada sin Lactosa. Lunch: Aceite de Oliva Extra Virgen, DIA Chocolate Negro sin Azúcar, Hacendado Leche Desnatada sin Lactosa, Café Colado, Descafeinado, DIA Salsa Ligera (Mayonesa Light), Papa Blanca (Cuerpo y Cáscara, al Horno), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: DIA Soluble Al Cacao, Hacendado Leche Desnatada sin Lactosa, DIA Mayonesa Light, DIA Biscotes Integrales, Hacendado Atún en Aceite de Oliva, DIA Espárragos Blancos Delgado. Snacks/Other: Haribo Gominolas, DIA Yogur Soja Chocolate, Hummus, DIA Tortitas de Maiz, El Corte Inglés Anacardos Crudos, Jugo de Pomelo Recién Exprimido. more...
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2362 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Sitting - 3 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Breastfeeding - 3 hours. more...
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Gaining 0.0 kg a Week
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lourdes_mallol's Weight History
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