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Weight is not moving, possible like me. Damaged knee is geting better so I can move around more. Can't run, walk or bicycle but that is just an excus. Those crunches sure hurt. one good thing though I put on a belt and had to shorten it to stop my trousers falling down. That is progress!!!! Three more holes and I will be back to my 1980 weight.
Been a little bad with the food b bought some meat the other day and made a casserole which was great but not the right thing.
Reading other journals helps there are some very determined and inspiring people out there.
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1192 kcal
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Fat: 42.38g | Prot: 53.50g | Carbs: 149.40g.
Breakfast: coffee, coffee, muesli. Lunch: apple. Dinner: potatoes boiled, lamb casserole. more...
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