Weigh In record (no journal entry) for 22 September 2017
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1416 kcal
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Fat: 65.67g | Prot: 56.95g | Carbs: 149.31g.
Breakfast: 肉包, 肉粽, 曾師傅麻糬 花生麻糬. Lunch: 苦瓜炒蛋, 四季豆, 蘿蔔糕, 燒賣, 港式 北京烤鴨. Snacks/Other: 拿鐵咖啡, 鮮奶茶. more...
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Losing 0.7 kg a Week
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