Weigh In record (no journal entry) for 21 September 2017
|
67.3 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
849 kcal
|
Fat: 22.25g | Prot: 64.83g | Carbs: 108.07g.
Breakfast: Coffee, Orange Juice, Honey, Pears, Trader Joe's Raw Pepitas, Fage Total 0% Greek Yogurt, Let's Do Organic Shredded Coconut Unsweetened, Nonfat Latte Coffee. Lunch: Roma Tomatoes, Wegmans Indian Curry Chicken, Cooked Spinach (from Fresh). Snacks/Other: Little Salad Bar Olive Tapenade Hummus, Carrots, Apples. more...
|
|
1938 kcal
|
Exercise:
Desk Work - 6 hours and 30 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxyswalker's Weight History
|