Randy29650's Journal, 21 Sep 17

Randy29650's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2017

103.2 kg Lost so far: 14.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

1562 kcal

Fat: 41.00g | Prot: 134.00g | Carbs: 47.00g. Breakfast: Breakfast Sausage Casserole with Rutabaga Hash Browns (Saskatoon Paleo). Lunch: Saskatoons Primal Ham and Pimiento Cheese Sweet Potato Fries and Gluten Free Bread, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Saskatoons Herbed Pork Chops with Asparagus and Quinoa Pilaf. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

3057 kcal

Exercise: Walking (exercise) - 5.5/kph - 32 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Randy29650's Weight History

View Complete History

Randy29650's Journal, 21 Sep 17

Submit a Comment

Randy29650's Weight History