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ievazquez
Journal
21 Sep 17
ievazquez's Journal, 21 Sep 17
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Weigh In record (no journal entry) for 21 September 2017
91.2 kg
Lost so far:
32.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2017:
797 kcal
Fat: 27.24g | Prot: 53.60g | Carbs: 87.96g.
Breakfast:
Baked Beans, Egg Omelet or Scrambled Egg with Ham or Bacon.
Lunch:
Sanissimo Galletas de Maíz Horneadas, Dolores Atún en Agua.
Snacks/Other:
Apples, Oranges.
more...
2474 kcal
Exercise:
Tabata circuit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ievazquez's Weight History
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