Weigh In record (no journal entry) for 21 September 2017
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1712 kcal
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Fat: 39.46g | Prot: 149.31g | Carbs: 193.81g.
Breakfast: フジッコ カスピ海ヨーグルト, 薄切りハム, フードリエ サラダ鶏, 半熟ゆで卵, ピーマン, キウイフルーツ, りんご(皮なし), バナナ, 小松菜. Lunch: 白子, マグロの刺身, サーモンの刺身, みそ汁, にぎり寿司. Dinner: 水菜, ちりめんじゃこ, タコ, キムチ, 豆腐. Snacks/Other: ローソン おはぎ, カプチーノ. more...
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393 kcal
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Exercise:
Cleaning - 20 minutes, Grocery Shopping - 2 hours, Apple Health - 21 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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emiko.yomogida's Weight History
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