Weigh In record (no journal entry) for 28 March 2012
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92.5 kg
Lost so far: 11.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 59.87g | Prot: 73.29g | Carbs: 144.65g.
Breakfast: Seedless Raspberry Jam, 1/3 Less Fat Cream Cheese, Multi-Grain Bread, Coffee, No Calorie Sweetener Packets, Organic 1% Low Fat Milk. Lunch: Low Fat Vegetarian Black Bean Soup, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, RDY ZIP PK SHRD MOZZ, Potato French Fries, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Milk Chocolate Almonds. more...
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2662 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, EFX 4/1 10/8 - 50 minutes, Sitting - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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