Weigh In record (no journal entry) for 21 September 2017
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92.2 kg
Lost so far: 20.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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528 kcal
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Fat: 16.86g | Prot: 27.94g | Carbs: 65.05g.
Breakfast: Östras Bröd Vallmofranska, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor. Lunch: Hamburgare med Tomat och/eller Ketchup i Bröd. more...
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Gaining 0.9 kg a Week
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anitagustafsson's Weight History
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