Weigh In record (no journal entry) for 21 September 2017
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59.9 kg
Lost so far: 13.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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849 kcal
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Fat: 20.41g | Prot: 70.96g | Carbs: 82.47g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Café, Taillefine Yaourt aux Fruits 0% Fraise. Lunch: Taillefine Fromage Blanc 0%, Crevette Cuite ou Grillée, Épinards Cuits (à partir de Frais), Naturhouse Redunat Fibra, Carrefour Tomates Cerises Italie. Dinner: Marque Repère Salsifis, Rôti de Boeuf, Naturhouse Redunat Fibra, Taillefine Yaourt aux Fruits 0% Citron. more...
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2017 kcal
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Exercise:
Driving - 2 hours, Cooking - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.5 kg a Week
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