Weigh In record (no journal entry) for 21 September 2017
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100.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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3728 kcal
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Fat: 181.29g | Prot: 260.00g | Carbs: 258.23g.
Breakfast: Bio Planet Ekologiczny Olej Kokosowy Virgin, Jajko (Całe), Pilos Kefir Naturalny 2%, Intenson Ostropest Plamisty Mielony, BioTech USA Iso Whey Zero, Serek Wiejski, Banany, Nasiona Siemienia Lnianego, Bio Planet Płatki Żytnie, Melvit Płatki Owsiane Górskie. Lunch: Jajko na Twardo, Ser Gouda, Lidl Bułka Proteinowa. Dinner: Ziemniaki, Sokołów Parówka z Szynki, Jajko (Całe), Risana Ryż Paraboiled, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Olimp Olej MCT, Awokado, Migdały, Krasnystaw Kefir, Decomorreno Kakao, Kasza Jaglana, BioTech USA Iso Whey Zero, Pilos Twaróg Półtłusty. more...
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3631 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Weight Training (Bodybuilding) - 1 hour and 37 minutes. more...
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Losing 3.5 kg a Week
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