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benivearamos
Journal
20 Sep 17
benivearamos's Journal, 20 Sep 17
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Weigh In record (no journal entry) for 20 September 2017
73.4 kg
Lost so far:
4.9 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2017:
482 kcal
Fat: 8.76g | Prot: 51.92g | Carbs: 52.93g.
Lunch:
Abacaxi, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado.
Dinner:
Tangerinas, Tomates, Frango Grelhado (Pele Não Consumida).
more...
355 kcal
Exercise:
Aerobics - 4 minutes, Elliptical - 16 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 0.1 kg a Week
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benivearamos's Weight History
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