Weigh In record (no journal entry) for 20 September 2017
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80 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1098 kcal
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Fat: 33.67g | Prot: 58.33g | Carbs: 111.42g.
Breakfast: Bolachas Cookies de Aveia, Atum em Óleo (Enlatado), Nova Açores Leite Meio Gordo, Café Expresso, Pão Branco. Lunch: Arroz Frito Chinês. Dinner: Continente Presunto, Limiano Queijo Fatiado, Super Bock Cerveja Original. Snacks/Other: Sumo de Laranja Natural. more...
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Losing 0.6 kg a Week
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