Weigh In record (no journal entry) for 20 September 2017
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49 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1269 kcal
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Fat: 36.40g | Prot: 90.67g | Carbs: 142.17g.
Breakfast: Valsoia Latte di Soia Gusto Morbido, Grancereale Mix di Cereali Croccanti e Cioccolato. Lunch: Conad Cioccolato Fondente Extra 72%, Mela, Esca Canocchie Dell'adriatico, Fagiolini Verdi, Petto di Pollo, Carne. Dinner: Asiago, Lattuga Romana, Ricotta (Latte Intero), Mela, Pane Bianco, Calamari. Snacks/Other: Hero Marmellata di Fragole, Conad Fette Biscottate ai 5 Cereali, Vitasnella Cracker Farro e Grano Saraceno. more...
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Losing 1.4 kg a Week
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