Weigh In record (no journal entry) for 20 September 2017
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104.5 kg
Lost so far: 12.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1572 kcal
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Fat: 79.00g | Prot: 117.00g | Carbs: 84.00g.
Breakfast: Saskatoons White Chocolate Chip Cranberry Breakfast Bread with Turkey Sausage. Lunch: Saskatoons Brutus Chicken Caesar Salad. Dinner: Moroccan Salmon with Roasted Sweet Potatoes and Sautéed Broccoli (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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Losing 7.6 kg a Week
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Randy29650's Weight History
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