Weigh In record (no journal entry) for 20 September 2017
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64 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2642 kcal
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Fat: 57.71g | Prot: 109.84g | Carbs: 415.39g.
Breakfast: Ayçiçek Yağı, Salatalık (Soyulmuş), Domatesler, Hünnap Keçiboynuzu Özü, Beyaz Ekmek, Mercimek Çorbası. Lunch: İçim Ayran, Tavuk Döner. Dinner: Sütaş Cacık, Beyaz Ekmek, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Beyaz Ekmek, Dost Yarım Yağlı Süt, Eti Form Kepekli Bisküvi. more...
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steady weight
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