Weigh In record (no journal entry) for 20 September 2017
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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585 kcal
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Fat: 9.28g | Prot: 21.12g | Carbs: 102.91g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: LAR Filezinho de Frango Empanado, Arroz Branco. Snacks/Other: Batata Doce Cozida. more...
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Losing 7 kg a Week
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