Weigh In record (no journal entry) for 07 July 2017
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53.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 62.92g | Prot: 48.83g | Carbs: 238.62g.
Breakfast: Zucker, Butter, Milfina Milch 1,5% Fett, Ei, Golden Toast Vollkorn Toast. Lunch: Schafskäse, Salattasche, Maggi Kräutersoße. Dinner: Popp Eiersalat, Golden Toast Vollkorn Toast, Tomaten, Alnatura Streichcreme Toskana, Fol Epi Classic, Président Feta. Snacks/Other: Rum und Cola, Wassermelone, Kinder Bueno, Vitafit Orangensaft, Weißbier, REWE Bananen Nektar. more...
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Losing 0.3 kg a Week
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