Weigh In record (no journal entry) for 11 October 2016
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53.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1884 kcal
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Fat: 100.94g | Prot: 64.15g | Carbs: 174.67g.
Breakfast: Lotus Biscoff Brotaufstrich, Alnatura Streichcreme Paprika Chili, Golden Toast Vollkorn Toast. Lunch: Edeka Feta, Gemischter Salat, Nudelauflauf. Dinner: Kellogg's Honey Bsss Loops, Aldi Milch 1,5%. Snacks/Other: Ritter Sport Kakao-Mousse. more...
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Losing 0.0 kg a Week
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