Nidhog's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

54.9 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1788 kcal

Fat: 65.42g | Prot: 37.09g | Carbs: 265.87g. Breakfast: Oreo Keks, funny-frisch Chipsfrisch Chili Chang Sweet Chili. Lunch: Ahornsirup, Vollkorn Pfannkuchen. Dinner: Pizzateig. Snacks/Other: Goldland Blütenhonig, Golden Toast Vollkorn Toast. more...

1390 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Nidhog's Journal, 18 Jul 16

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Nidhog's Weight History