Nidhog's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

55.9 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

1639 kcal

Fat: 63.39g | Prot: 38.40g | Carbs: 233.77g. Breakfast: Ja! Family Cappuccino, Andechser Natur Fettarme Bio-Milch, DM Bio 3-Korn Flocken, Kellogg's Frosties. Lunch: Zimt, Vollkorn Pfannkuchen, DM Bio Ahornsirup Grad A. Dinner: funny-frisch Kessel Chips Salt & Vinegar. more...

1372 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nidhog's Journal, 11 Jul 16

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Nidhog's Weight History