Weigh In record (no journal entry) for 16 May 2016
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57.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 58.83g | Prot: 36.96g | Carbs: 228.19g.
Breakfast: Valensina Frühstücks-Orange, Tomaten, Alnatura Streichcreme Curry Mango Papaya, Roggenbrötchen. Lunch: Roggenbrötchen, Thermomix Kartoffelsuppe. Dinner: Backfee Raspelschokolade Vollmilch, Kinder Riegel (21g), Aldi Milch 1,5%, Blaubeeren, Kellogg's Frosties, Kölln Haferflocken, Himbeeren. Snacks/Other: Choceur Alpenmilch Schokolade, Rhabarberkuchen. more...
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1473 kcal
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Exercise:
Skating - 16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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