Weigh In record (no journal entry) for 25 April 2016
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59.4 kg
Lost so far: 3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 42.29g | Prot: 34.31g | Carbs: 238.57g.
Breakfast: Kirschtomaten, Alnatura Streichcreme Curry Mango Papaya, Golden Toast Vollkorn Toast, Banane, Apfel. Lunch: Maggi Kräuter Rahm Soße, Karotten, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons. Dinner: Gurke (mit Schale), Alnatura Streichcreme Curry Mango Papaya, Golden Toast Vollkorn Toast, Aldi Milch 1,5%, Kellogg's Frosties. Snacks/Other: Alpia Zartbitterschokolade, Schokoladenkekse (Fettarm). more...
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1522 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Skating - 16/kph - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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