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Nidhog
Journal
16 Apr 16
Nidhog's Journal, 16 Apr 16
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Weigh In record (no journal entry) for 16 April 2016
59.7 kg
Lost so far:
2.7 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2016:
2196 kcal
Fat: 94.88g | Prot: 41.23g | Carbs: 292.33g.
Breakfast:
Mandarine, Alnatura Streichcreme Paprika Chili, Kirschtomaten, Roggenbrötchen.
Lunch:
Ciabatta, Viva Vital Caesar Salat.
Dinner:
Tuc Classic, Knusperone Reiswaffeln mit Joghurt, Biscotto Cookies Soft Baked.
more...
1480 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Nidhog's Weight History
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