Weigh In record (no journal entry) for 14 April 2016
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60.4 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 58.29g | Prot: 36.29g | Carbs: 170.64g.
Breakfast: Alnatura Streichcreme Paprika Chili, Mischkornbrot, Apfel, Aldi Milch 1,5%, Schwarztee. Lunch: Prima Kartoffel-Gemüseauflauf. Dinner: Aldi Bio Joghurt Vanille, Aldi Milch 1,5%, Kölln Knusper Schoko-Minze. Snacks/Other: Orangensaft. more...
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1939 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Race - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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