Weigh In record (no journal entry) for 11 April 2016
|
60.9 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 21.06g | Prot: 30.35g | Carbs: 114.26g.
Breakfast: Apfel, Banane, Schwarztee, Aldi Milch 1,5%. Lunch: Thomy Hollondaise, Brokkoli, Valess Schnitzel Fleischfrei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Maitre Quinoa Salat. Snacks/Other: Schwarztee, Milfina Milch 1,5% Fett. more...
|
|
1507 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|